BYOB 12:30-1:30pm

BYOB* Yoga: *Bring Your Own Baby

Nurture your baby while caring for yourself. The Yoga Bonding sequence, created by Lisa Bergly, lets baby in on the yoga action, physically, mentally, and spiritually. Through loving touch, sight, and sound, you (moms, dads, grandmas, and other caregivers) build a strong bond of trust and security–the foundation of self confidence for baby. The class also offers a chance for moms (or dads!) to connect with other new moms, and to be a part of a warm, supportive community. Moms are welcome to feed baby (by breast or bottle) any time during class in the studio, and to change baby's diaper any time too. In fact, this class helps baby work up an appetite, make impressive diapers, and sleep, sleep, sleep! BYOB is great for moms who are feeling fine at 6 weeks postpartum. Mamas who had a Cesarean-section should wait a little longer–8 to 10 weeks; check with your doctor or midwife. Babies can begin Yoga Bonding at any time, and tend to enjoy the class until they are crawling (at which point you'll want to check out BYOB*Crawlers!).  For more information, visit www.YogaBonding.com 

Instructors: Alisa Blackwood